What makes me different
A calm and confidential setting
I provide a safe space where you can speak openly without judgement, helping you explore difficult feelings and experiences while feeling heard, respected and supported throughout your counselling journey.
​Therapy shaped around your pace
I work at a pace that feels comfortable for you, giving you time to understand your thoughts, emotions and challenges without pressure while also supporting meaningful progress through personalised therapy.
Understanding depression and how it affects your life
Depression is more than feeling sad or having a bad day. It can affect your thoughts, emotions, physical health and everyday life. You may feel overwhelmed, disconnected, or hopeless or lose interest in things you once enjoyed. Depression can impact relationships, work and overall wellbeing. At In Person Counselling Services, I provide supportive talking therapy to help you understand your feelings, explore your experiences and take steps towards recovery.
Common signs of depression may include:
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Persistent low mood
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Loss of motivation
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Feeling hopeless or empty
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Low self-esteem
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Lack of confidence
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Difficulty concentrating
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Changes in sleep patterns
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Changes in appetite
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Fatigue and low energy
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Withdrawing from family and friends
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Loss of interest in hobbies and activities
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Feeling overwhelmed by everyday life
Benefits of depression therapy for your wellbeing
Counselling can help you:
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Improve your mood
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Build confidence and self-worth
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Feel more hopeful about the future
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Better understand your emotions
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Reduce feelings of isolation
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Strengthen relationships
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Develop healthier coping skills
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Manage everyday challenges more effectively
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Improve emotional resilience
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Reconnect with the things that matter most
How depression counselling can help
Depression counselling provides a safe and confidential space where you can talk openly without fear of judgement. Therapy can help you:
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Explore the causes and experiences linked to your depression
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Understand your thoughts, emotions and behaviours
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Develop healthier coping strategies
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Build resilience and emotional strength
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Improve self-esteem and confidence
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Rediscover motivation and purpose
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Create positive and lasting changes
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Move towards a happier and more balanced life
My person-centred approach recognises that everyone experiences depression in their own way. Sessions are tailored to your individual needs and circumstances, allowing you to work at a pace that feels comfortable. I focus on building trust through a genuine therapeutic relationship and increasing self-awareness and self-acceptance while supporting your emotional growth and wellbeing.
Why choose me for depression support in Rugby?
In Person Counselling Services offers professional and compassionate support from a degree-qualified Counsellor and Psychotherapist who is a Registered Member of the BACP. I provide a safe, confidential and professional service through a private counselling practice in Rugby, Warwickshire, supporting adults with depression, anxiety and relationship challenges. Flexible appointment times, face-to-face sessions and secure online counselling options are available, with support tailored to your individual journey.